13 Risk Factors of Burnout

13 Risk Factors of Burnout

13 Risk Factors of Burnout   When western medicine let me down in my pursuit of solutions, I knew that it was a new calling in my life to help others realize the symptoms of burnout taking hold in their lives.   The sources of burnout can be broken down into three...
How Professional Women can Avoid Burnout

How Professional Women can Avoid Burnout

  Today’s Promise   I will show the Proven system To go From BURN-OUT to BURNING WITH DESIRE    to           WE WILL COVER   How to fit 30 hours in 1 day How to go from exhausted to excited with life again How to fall in love with your work again How to keep your love...
10 Commandments of Sleeping Well

10 Commandments of Sleeping Well

1. Light Versus Dark Pituitary gland and growth hormones Light and sound blocking blinds Eye shades and headphones The light of your alarm clock No TV, computer nor phone Working night shifts   2.  Keep your Cool The ideal temperature for sleep is between 18 and 21...
The Silver Lining of romantic breakups

The Silver Lining of romantic breakups

It is daunting, being thrown back in the singles pond, more so after a longterm relation- ship which is complicated by shared property, offspring, pets and last but not least bank ac- counts, than after a short term romantic relationship. Through divorce, death or...
5 Steps to BOUNCE Back from BURNOUT NOW

5 Steps to BOUNCE Back from BURNOUT NOW

Hi this is Dr. Veerle Van Tricht, The Burnout Expert and Isabella is my cute daughter on the photo. In this blog I want to give you an introduction to the five steps of my burnout resuscitation program. An ideal life is balanced, like a circle, there’s equal...

What You Don’t Know May Be Killing You

What You Don’t Know May Be Killing You When American troops liberated the death camp survivors, one single man was found untouched by the six years of miserable circumstances. He had lived on the same starvation diet, slept n the same airless and disease-ridden...

Energy Booster

Lets get you out of bed I know you are not feeling like it. The outside world seems too threatening, too tiring, too much…” Thank God, I am still alive”, was the first thought to pop up in my mind. I woke up in violent-ridden South Africa with this thought for...

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